When Souls Meet

This is the key to maturing in soul. "Insight" means to see from within. The moment you begin to see through your eyes and not just with them makes you a visionary. A "Visionary" follows his or her dreams or inner visions within them

Who Am I?

Who am I? What come to mind when you ask this of yourself? How many different memories, ideas, and things seem like a part of you? What do you identify with? Does this process of identification help you, or just cause suffering?

Anapana Meditation For Your Child

Anapana meditation is a very good foundation for your child. What's good about this technique is that it also the entails participation of the family. You must provide proper support for your child so that he/she can learn easily. It would be best to accompany your child through the duration of the course.

Yoga Your Way To Mental And Physical Fitness

The practice of yoga has been around for more than four thousand years already. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenment. Yoga as a means to receive enlightenment is a central point in several religions such as Hinduism, Buddhism and Jainism

Meditation Methods

For those of you who cannot sit still, Yoga meditation may be what you are looking for. This is because aside from being an exercise designed to improve your flexibility, it can also provide relief for pain and gives the person a feeling of pleasure.